The Men's Health 15-Minute Abs, Arms & Chest Workouts DVD

Rippin' biceps, a gridiron gut, and powerful pecs...Can you handle 15 minutes of fat-melting, muscle-pumping exercise?

New! The Men’s Health 15-Minute Abs, Arms & Chest Workouts DVD

Carve rock-solid abs rippled with lines and cuts (the kind she’ll run her tongue over!)

Build the muscle you want in half the time! In just 15 minutes — the time it takes to shower and shave, check your e-mail, or visit your Facebook page — you can build big biceps, a steel gut, and a powerful chest. You don't even have to go to the gym. All you need is The Men's Health 15-Minute Abs, Arms & Chest Workouts DVD.

Based on the best-selling Men's Health Big Book of 15-Minute Workouts and backed by scientific research, these ultra-effective, superfast, high-intensity workouts are designed specifically to:

•	Incinerate 40% more fat — even deep inside your belly!
•	Pack on impressive slabs of lean muscle mass!
•	Target and strip off gut fat!
•	Build big, T-shirt–tight guns!
•	Chisel your chest!

• Rev your metabolism and keep it elevated twice as long!
• Increase your strength and stamina!
• See results fast — in just weeks!

As an added benefit, research shows that superfast resistance training done regularly can bulletproof your heart health and prevent heart attacks ... lower your blood sugar to avoid diabetes ... and even boost your memory and attention span.

All this in just 15 minutes 4 times a week. No excuses. Anyone can find 15 minutes.

Heart-pounding, vein popping, muscle-shredding workouts...Can you handle it?

Are you ready for these three metabolic circuits? They're all about the INTENSITY, and if you’re all about the muscle, you're going to love them!

Try Men's Health 15-Minute Abs, Arms, and Chest Workouts now!

Muscle Shredder #1: Body Weight Boot Camp
Blow through the quick warm-up and put your body weight to the test as resistance for three pounding rounds of strength and cardio exercises.

Muscle Shredder #2:
The Dumbbell Blaster
Build guns of steel, sleek, lean abs, and powerful chest muscle with supersets and circuits that use only dumbbells. Work ’em like never before.

Muscle Shredder #3: The Hybrid
Unleash the animal athlete in you! Rip it up with this combination dumbbell complex and giant circuit, moving from one exercise to the next without rest to build strength, power, and endurance. Maximum Muscle Burn = Maximum Fat Loss.

• BONUS CORE

WORKOUT!
It's hard-core all the
way to give you a
rock-solid iron core
and defined, cut abs
with these bonus
exercises.

	Tear down maximum fat, build up maximum muscle! Research proves these turbocharged workouts outperform 30 minutes at the gym any day!
	Guaranteed to be the most intense, muscle-packing, calorie-burning workout you've ever done! If you're used to spending 30 to 60 minutes (or more) at the gym, research shows it's a waste of time. If you're not seeing the results you want, here’s why:
	Surprising new research shows just 15 minutes of resistance training is just as effective as 35 minutes! You build TWICE the muscle in HALF the time and burn as many calories as with workouts that last twice as long.

	With this high-intensity 15-minute workout, you tear down your muscle fibers with resistance training to build them back up bigger and stronger than ever. The muscle growth you stimulate with superfast resistance training is beyond your wildest dreams. And the metabolic burn? Incredible — still going up to 48 hours later. You'll get leaner, larger, and stronger in half the time and build rock-hard, ripped muscle. You'll work it hard, work it fast, and get the leaner, stronger, more powerful body you want — in just 15 minutes 4 times a week!

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